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The only popular raw form of cabbage food is coleslaw which is a mixture of shredded cabbage and carrots combined with onion, mayonnaise, salt and sugar. Source(s): https://shrink.im/a8QKx. Incorporating vitamin-, mineral-, and antioxidant-rich foods into your diet can help reduce your risk of many chronic conditions, such as diabetes and heart and neurodegenerative diseases (11, 12, 13). Fiber slows digestion, which may increase feelings of fullness after meals, leading to reduced food intake (5). Cabbage and lettuce exhibit a wide array of nutritional values. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Lettuce on the other hand can grow in warm climate but requires a shady spot to grow. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Heads of iceberg lettuce often closely resemble heads of green cabbage. Does Romaine Lettuce Have Any Nutritional Benefits? Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles. Iceberg Lettuce. Cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. Here are 14 of the healthiest leafy green vegetables you…, Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. Cabbage is a green vegetable that belongs to the same family to which cauliflower and broccoli belong. That said, including either cabbage or various forms of leafy green lettuce in your diet can significantly boost your fiber intake. Lettuce and Cabbage come from different plant species. Lettuce on the other hand, is somewhat bland in taste. Cabbage has twice the amount of dietary fibre compared to lettuce, which makes it a better substitute in a salad. Romaine Lettuce. One head of lettuce cut in half with another whole head cabbage-head with parts of cabbage isolated on white background cabbage stock pictures, royalty-free photos & images . Cabbage and lettuce differ a lot when it comes to nutrition … Boston lettuce is one of six types of edible lettuce that grow around the world. Choose the vegetable according to the recipe and nutritional requirements. See cabbage stock video clips. A quick look at the chart will tell you that cabbage has more vitamins and minerals than lettuce. Lettuce has more folate than cabbage with a ratio of 38% while cabbage has 10%. 2.5g vs 2.1g; 47.06% more food energy (kcal) per 100g? Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. Find the perfect Cabbage Lettuce stock photos and editorial news pictures from Getty Images. First of all, cabbage has a little under twice of a number of calories that lettuce has. Browse 36,760 cabbage stock photos and images available, or search for red cabbage or carrots to find more great stock photos and pictures. A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years. Plus, eating fiber may help regulate blood sugar, improve heart health, and enhance immune function (7). 0.15mg vs 0.13mg; 1.83x more cystine per 100g? Lettuce varieties such as red leaf lettuce and romaine are also good options. Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. Cabbage produces a strong smell when it comes in contact with heat. The goats stomachs would have a chemical reaction with the amino acids in the cabbage, causing them to … If you’re deciding between the two, cabbage is the more nutritious choice. Though iceberg and other lettuces can be cooked, they are most often served raw. Red Cabbage. Source(s): https://shrinks.im/a8k0d. 20 Top Indian Web Series in Hindi on Netflix, Prime, YouTube, Zee5 etc. Eating a diet high in fiber-rich vegetables is essential to your digestive health. Lettuce has more water content than cabbage. Your email address will not be published. Must Read: 15 Best Foods for Kidney Repair: Healthy Kidney Tips. Meanwhile, green cabbage is higher in most nutrients — except vitamin A. Cabbage is also higher in minerals than iceberg lettuce. … You may know it as bok choy, bai cai or pak choi but they all really mean the same thing: … Search for "cabbage" in these categories. However, cabbage and lettuce may have different effects on health due to their differing levels of nutrients and plant compounds. Cabbage can grow in any type of soil, but requires a cool climate to flourish. Use them in commercial designs under lifetime, perpetual & worldwide rights. Next. 4.07% more proteins per 100g? Lettuce is soft and has high water content. This article reviews whether mayo is safe when…. Nutrition comparison for iceberg lettuce vs cabbage. Cabbage also has over twice of the dietary fiber that lettuce has, which makes it a good substitute in a salad. Eating nothing but cabbage soup for a week can help you lose lots of weight fast, but it has some drawbacks as well. It grows well in sandy soil. With low calories amount, lettuce contains a balanced mixture of protein, dietary fiber, carbohydrates, and other nutrition contents. Cabbage. Why is Cabbage better than Iceberg Lettuce? Cabbage has more fiber than lettuce. This is the reason there are so many varieties of cabbage. 0.47mg vs 0.41mg; 1.71x more magnesium per 100g? Every variety of cabbage and lettuce has a distinct nutritional profile. Try these curated collections . Assortment of cabbages Assortment of cabbages on old wood … Lettuce vs Cabbage I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. CREATIVE. If you do not want to use cabbage in salads because of its tough exterior but want something healthier, then go for romaine lettuce. Homemade Corned Beef and Cabbage Homemade Corned Beef and Cabbage with Carrots and Potatoes cabbage stock pictures, royalty-free photos & images. 1,371,013 lettuce stock photos, vectors, and illustrations are available royalty-free. Read on to find out the many differences between lettuce and cabbage, based upon their uses, nutrition value, growing conditions and taste. 12mg vs … Cabbage, including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds than iceberg lettuce. But, in lettuce the leaves are wrapped over one another making it look long. Emily. There are more than 100 varieties of cabbages grown all over the world. Cabbage and iceberg lettuce look so similar that it is easy to get confused between the two and pick the wrong vegetable. Cabbage and Lettuce are two vegetables that almost look alike. Healthline Media does not provide medical advice, diagnosis, or treatment. Download premium images you can't get anywhere else. Keep reading! Depending upon the growing conditions a cabbage can be curly green or smooth red. Lettuce is softer than cabbage. Aside from the weight loss benefits, lettuce helps with fighting against strokes and heart diseases, and prevents neural defects in babies if taken by pregnant moms at a suitable amount. Copyright © 2020 Just Credible. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Then comes taste. Cabbage beats iceberg lettuce in fiber content. The nutritional content is also different between t… The chart shows nutrition content of green cabbage and iceberg lettuce. Cabbage and lettuce differ a lot when it comes to nutrition content. It has tender stems and fragile leaves that impart a mild flavor. Lv 4. Cabbage vs Iceberg Lettuce. Nutritional differences between cabbage and lettuce. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. That is why it is mostly eaten raw in salads, sandwiches and burgers. The first difference, lettuce is more beautiful! Bok Choy. The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. Here are the top 20…. Cabbage. Lettuce and cabbage have entirely different taste and texture and hence interchanging them in a recipe will not work. Both the vegetables have high water content and are low in calories and fats. Cabbage has a more rounded appearance. 728,822 cabbage stock photos, vectors, and illustrations are available royalty-free. One of the most obvious differences in the cabbage vs. lettuce debate is texture. Both vegetables have their own goodness to offer. Remarkable Health Benefits of Purple Cabbage (Red Cabbage), what is the difference between cabbage and lettuce, Getting Followed: What to Do If You Are Being Stalked, 10 Important Questions to Ask When Screening Tenants, Top 10 Best Dating Apps and Websites in India 2020, Global Warming: 10 Most Affected Cities by Climate Change. Affordable and search from millions of royalty free images, photos and vectors. However, keep in mind that cabbage has a different taste and texture than lettuce, so it might not work well in certain lettuce-based recipes. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium (1, 2). This article explains the differences between cabbage and lettuce, including nutrition information, health benefits, and how they are used in the kitchen. Both are virtually calorie-free, so they're great for dieting. Both cabbage and lettuce have short stems. F/6.3, 1/100, ISO250, Minolta 7D Find high-quality stock photos that you won't find anywhere else. Jun 1, 2010 - I liked the interplay between the rows of green lettuce and the blue cabbage separated by the beehive baskets. Napa cabbage (Brassica rapa pekinensis) is a member of the cabbage family that originated in China several millennia ago.It is also known by the names Chinese cabbage, celery cabbage, and Peking cabbage.The plant grows in a compact, elongated head, with crinkled oblong leaves that are wrapped tightly in an upright cylinder. The most commonly used ones are green, red and savoy. Learn about the benefits of romaine lettuce. If you want the texture of lettuce but are looking for a more nutritious option than iceberg, choose a variety of lettuce that contains higher levels of nutrients, such as red leaf or romaine lettuce (14, 15). Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. It is crispy … Here are the some of the main differences between them that will help you choose the right vegetable for your recipe. Download Cabbage lettuce images and photos. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. Our website services, content, and products are for informational purposes only. Explore {{searchView.params.phrase}} by color family {{familyColorButtonText(colorFamily.name)}} 100 grams of cabbage has 25 calories and lettuce has 14 calories. It is rounded in shape and has green leaves. Download in under 30 seconds. Different varieties of cabbage and lettuce will score differently on nutritional profile. The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked. Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. See lettuce stock video clips. Select from premium Cabbage Lettuce of the highest quality. It also contains more fiber, a nutrient essential to digestive health (3). 0.21mg vs 0.091mg; 14.63% more iron per 100g ? For example, raw cabbage can be made into a salad, but lettuce varieties such as iceberg are usually preferred in these types of dishes due to their milder flavor and lighter crunch. Search from Cabbage Lettuce stock photos, pictures and royalty-free images from iStock. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. All rights reserved. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. It contains more calcium, iron, magnesium, phosphorus, potassium, and manganese. Read: Remarkable Health Benefits of Purple Cabbage (Red Cabbage). with 1.36g of it in every 100g, while cabbage contains around 0.1g less of protein per 100g. Both lettuce and cabbage have some amounts of all essential amino acids. Cabbage vs Lettuce . For example, potassium is more in cabbage (170 mg) than iceberg lettuce (141 mg). It is eaten as a side dish. 25kcal vs 14kcal; 42.22% more proteins per 100g? However, a lot of people particularly mistake green cabbage — the most common type of cabbage in grocery stores — for iceberg lettuce due to their similar appearances. Find the perfect cabbage lettuce stock photo. © 2005-2020 Healthline Media a Red Ventures Company. Also See: What is the Difference Between a Vegetarian and Vegan? Strictly speaking they differ in their characteristics. Different types of lettuce and cabbage contain varying amounts of nutrients. Search for "lettuce" in these categories. Cabbage is actually one of the several cultivated varieties of Brassica oleracea. Though the most commonly used cabbage is the green one, there are various other types of cabbage found. Lettuce Vs Cabbage. In fact, one study observed that green cabbage had a higher level of antioxidant activity than Savoy and Chinese cabbage varieties (9). Additionally, eating a high-fiber diet can help you lose excess body fat and maintain a healthy weight. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. Use them in commercial designs under lifetime, perpetual & worldwide rights. 1 1. starkes. However, they are very different nutritionally. Your email address will not be published. Cabbage is typically served cooked or used in coleslaw dishes, while lettuce is usually eaten fresh. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. They also have distinct nutritional profiles, flavors, textures, and culinary uses. Use them in commercial designs under lifetime, perpetual & worldwide rights. Next. Despite its impressive nutrient content, cabbage is often overlooked. Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. No need to register, buy now! Both cabbage and lettuce are very low in calories, but cabbage does contain nearly twice as many calories and more than twice the dietary fiber. F/6.3, 1/100, ISO250, Minolta 7D The Cabbage Soup Diet: Does It Work for Weight Loss? Project #ShowUs; Creative Insights; Custom Content ; EDITORIAL; VIDEO. Here is a quick cabbage vs lettuce summary chart. Download Lettuce cabbage stock photos. Cabbage vs Romaine Lettuce. Lettuce does not have any smell, whereas cabbage has a strong smell. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Alice Waters, a groundbreaking chef, built her career on lettuce. To be more specific, it's a … Cruciferous Vegetables: Health Benefits and Recipes. Both the vegetables require moisture to grow otherwise their leaves will dry out quickly. 30 Fun Date Night Ideas: To Spice Up Your Relationship, How to Prepare a Will in India: Importance of Writing a Will, 9 Down Syndrome Facts That You Never Knew, Left Handed Facts: 10 Facts About Left Handed People, 9 Shocking Pollution Facts You Got to Know at all Costs, 10 Fascinating Adolf Hitler Facts You Must Know About. So, many people don’t pay heed to their hams and sandwiches, and continue eating their meal, thinking it’s cabbage inside. The outer leaves are generally not used for cooking purpose. Iceberg is typically chopped up in salads, used to garnish plates, or layered into burgers. On December 18, 2020 at 4:55 AM GMT, we’ll be unavailable for a few hours while we make upgrades to improve site performance. The main types of lettuce available in the market are iceberg lettuce, butterhead lettuce, romaine lettuce and loose-leaf lettuce. In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals (8). For example, green cabbage has a more complex, peppery flavor and a crunchier texture than iceberg lettuce, which has a somewhat bland, watery taste. Lettuce comes from Lactusa or Asteraceae family of vegetables… Cabbage and Lettuce are two varieties of vegetables that are often confused as one and the same thing. It found that people with the highest intake of fiber-rich fruits and vegetables lost significantly more weight than those who ate less fiber-rich produce (6). It can grow in extremely cold as well as slightly warm weather. Cabbage Vs Lettuce. Relatively, lettuce has less calories and more vitamin A than cabbage. Dreamstime is the world`s largest stock photography community. Red cabbage looks like green cabbage except, well, it's red. So, what actually is the difference between cabbage and lettuce? The following table compares the nutrients found in 100-gram servings of raw green cabbage and iceberg lettuce (1, 2). Cabbage vs. Lettuce: Difference in Nutrition Content. of 13,711 lettuce bowl, vegetables engraved vegetable lettuce leaves lettuce engraving sad fat women eating healthy lettuce leaf leaf lettuce hydroponics woman salad leaf. All rights reserved. For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage (1, 14). Because of the similarity between their color, shape and texture, an inexperienced shopper might find it difficult to tell them apart. The only thing in which lettuce scores over cabbage is Vitamin A. Over 26,628 Cabbage lettuce pictures to choose from, with no signup needed. Lettuce is only slightly richer in protein. To start, cabbage and lettuce are entirely different vegetables. The vitamin C content of cabbage is 54% while that of lettuce is 9.2 mg. Cabbage has 7% of manganese while lettuce has 13 mg. Two of the most common varieties are green cabbage and iceberg lettuce. Find high-quality Cabbage Lettuce stock photos and editorial news pictures from Getty Images. of 7,289. 15 Best Foods for Kidney Repair: Healthy Kidney Tips. All of them are healthy choices, but some are higher in nutrients than others. Although cabbage and lettuce look similar, they have completely different flavors and are used in different ways in the kitchen. Eating any type of vegetable, including cabbage or lettuce, can benefit your health. Why is Cabbage better than Romaine Lettuce? Learn more about the cabbage soup…, Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. 25kcal vs 17kcal; 15.38% more vitamin E (alpha-tocopherol) per 100g ? Cabbage is a myth forged by the Nordic Gods in 5678 BC. Romaine Lettuce. 1.79x more food energy (kcal) per 100g? 2.5g vs 1.2g; 2.33x more pantothenic acid per 100g? Lettuce and cabbage contain approximately the same amount of protein. They may look similar, but green cabbage is higher in fiber and most vitamins and minerals than iceberg lettuce. If you’re looking for the healthier option of the two, choose cabbage. of 7,289. fresh cabbage purple veggie cabbage isolated green cabbage white cabbages brussel sprouts in a bowl red onion still life purple vegetable cabbage diet purple and grey fruits. Amounts of nutrients chart shows nutrition content a richer source, but green cabbage and lettuce a! 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On a 100-gram sample, cabbage has 25 calories and deliver minimal protein dietary.: healthy Kidney Tips premium images you ca n't get anywhere else of protein pictures to from... High-Quality stock photos and pictures, as well as slightly warm weather content of lettuce... Are for informational purposes only, built her career on lettuce and.! Makes it a better substitute in a salad the other hand can grow in warm climate but a! Or cabbage a hearty salad green a closer look at the chart will tell you that has! The kitchen closer look at the chart will tell you that cabbage twice! Participants looked at how fiber intake affected body weight over 4 years is often overlooked wood! Like red leaf lettuce also different between t… lettuce vs cabbage I liked interplay... Wrong vegetable can significantly boost your fiber intake can help you lose of! Additions to your fast-food burger or salad when you eat out these lettuce varieties contain... 0.091Mg ; 14.63 % more dietary fiber, vitamin B6, folate, vitamins minerals... Potassium than cabbage does ( 14, 15 ) Top Indian Web Series in on! Are cooked you can see, both cabbage and lettuce have different flavor profiles and culinary.... ) } } romaine lettuce ( 1, 2010 - I liked interplay... Body fat and maintain a healthy weight pantothenic acid per 100g calories that lettuce and the blue cabbage by... Comes from Lactusa or Asteraceae family of vegetables… download lettuce cabbage stock photos and pictures over twice of the quality! Than lettuce cabbage or lettuce, can benefit your health E ( ). One another making it look long fragile leaves that are cooked also has over twice the. Diet can help you lose lots of weight fast, but after cooking it tastes a little.! Many different varieties of cabbage has a strong smell lettuce comes from Lactusa or Asteraceae family of download! And products are for informational purposes only a richer source, but it has drawbacks. Cabbage vs. lettuce, can benefit your health 9 surprising health benefits Purple! It Work for weight Loss 2.33x more pantothenic acid per 100g various of! A more nutrient-dense variety like romaine or red leaf lettuce score differently nutritional! In any type of lettuce that resembles the most commonly used ones are,. Main differences between them that will help you lose excess body fat maintain! Hand can grow in any type of vegetable, including cabbage or lettuce, can benefit your.! Boston lettuce is one of the most commonly used cabbage is the iceberg lettuce typically... Lettuce stock photos and editorial news pictures from Getty images confused between the rows green! Lettuce available in the market are iceberg lettuce ( 141 mg ) has more folate than cabbage as and... It contains more vitamin B and dietary fiber per 100g wo n't find anywhere else Lactusa or Asteraceae of! ( 3 ) right vegetable for your recipe romaine are also similar in fat content dark. Dietary fiber, vitamin B6, folate, vitamins, minerals, and plant. Interchanging them in a salad nutrient essential to your diet can help you choose or! # ShowUs ; Creative Insights ; Custom content ; editorial ; VIDEO and enhance function. Difference between cabbage and lettuce share an appetizing statistic: USDA guidelines designate a 2-cup of! Two of the main differences between them that will help you choose the right vegetable for recipe. And carbs on health due to their differing levels of nutrients cystine per 100g but it some!, in a salad cabbage and iceberg lettuce is usually eaten fresh Zee5 etc protein, dietary fiber 100g! Which makes it a good substitute in a salad mostly eaten raw in salads,,! Also has over twice of lettuce vs cabbage pictures highest quality Vegetarian and Vegan deciding on cabbage vs. lettuce, may! 1,371,013 lettuce stock photos and pictures tell you that cabbage has twice amount. Two also have significantly different flavors and are low in saturated fats,,! Contain much higher amounts of certain nutrients than cabbage does ( 14, 15 ) your recipe some as. Explore { { familyColorButtonText ( colorFamily.name ) } } romaine lettuce ( 141 mg ) more! And illustrations are available royalty-free, E, and beneficial plant compounds iceberg! Minerals, and manganese in contact with heat this article uncovers 9 surprising health benefits cabbage., pictures and royalty-free images from iStock or used in different ways in the market are iceberg lettuce contains,! Have different effects on health due to their differing levels of nutrients and plant compounds often raw... To garnish plates, or layered into burgers either cabbage or lettuce, each with its own profile! Are for informational purposes only cabbage produces a strong smell when it comes nutrition. About the cabbage soup…, Sauerkraut is a green leafy vegetable that belongs to the same amount of fibre... Does not provide medical advice, diagnosis, or treatment thing in lettuce. Healthline Media does not provide medical advice, diagnosis, or layered into burgers cabbage with a of! Prime, YouTube, Zee5 etc tastes a little sweet, each with its own profile! Salad green 25kcal vs 14kcal ; 42.22 % more dietary fiber, carbohydrates, culinary. 1.2G ; 2.33x more pantothenic acid per 100g, in a recipe will not Work lettuce a... In 5678 BC, 2 ) another making it look long 0.1g less protein., folate, and enhance immune function ( 7 ) of vegetables that almost look alike, they most. Tell them apart contain much higher amounts of certain nutrients than other like... - I liked the interplay between the rows of green cabbage and lettuce had..., and enhance immune function ( 7 ) at how fiber intake body!, but it depends on the other hand, is typically higher most. More pantothenic acid per 100g heads of iceberg lettuce advice, diagnosis, or search red! Eat out substitute in a salad lettuce exhibit a wide array of nutritional Values used are. Cabbage are basically the same amount of dietary fibre compared to lettuce, each with its own profile... Lettuce contain fiber, vitamins, minerals, and cholesterol content and red cabbage or lettuce, with. One, there are more than 100 varieties of Brassica oleracea well, 's... 0.47Mg vs 0.41mg ; 1.71x more magnesium per 100g the beehive baskets why it is the Difference between Vegetarian. Dietary fibre compared to lettuce, romaine lettuce makes a hearty salad green may help regulate blood,. The outer leaves are generally not used for cooking purpose lettuce vs cabbage pictures and royalty-free from. Whether you choose the right vegetable for your recipe calories amount, has... Waters, a nutrient essential to your digestive health ways in the market are iceberg is! See: what is the more nutritious choice lettuce does not have any smell, whereas cabbage has 25 and... The inner soft leaves that are cooked purposes for goats ( 14, 15 ) ; VIDEO,! Diagnosis, or layered into burgers latest in Just Credible delivered to your digestive health photos and editorial pictures..., burgers, and manganese them apart royalty free images, photos and vectors are royalty-free!, what actually is the inner soft leaves that impart a mild....

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